I was pretty bummed out yesterday. I had plans to do some things with a friend, but her ankle hurt and she decided not to go out. So I just sort of sat up in bed and watched TV, wallowing in my own filth (I hadn't showered in three days). I was still bummed out today, but I had to go to work. I knew that showering, getting dressed, and going to work would help to lift me out of my funk, but I still didn't want to go. But I went. And now I feel better.
I need to start getting out and doing something different, even if it's just to go for a short drive and take some pictures.